Matcha is a type of Japanese green tea that transcends the realm of mere beverages due to its distinctive flavor and aroma, becoming an indispensable part of Japanese culture and daily life. Interestingly, matcha is also known for its various health benefits, and there was even a time when it was valued more as a medicine than as a drink.
In this article, we will introduce some of the lesser-known health benefits of matcha.
Antioxidant Properties
Matcha is rich in antioxidants such as catechins and polyphenols. These antioxidants are known to eliminate reactive oxygen species in the body, which are a cause of aging, and prevent cellular damage. As a result, matcha is believed to help delay aging and prevent lifestyle-related diseases.
The antioxidant effects are also expected to prevent cellular damage, which can lead to improvements in blemishes and wrinkles, contributing to its anti-aging effects. This is one of the reasons why matcha has gained global popularity as a superfood.
Immune System Boost
The beta-carotene, vitamin C, and catechins found in matcha are said to enhance immune function. A weakened immune system makes one more susceptible to diseases such as colds and the flu.
However, drinking matcha can activate immune cells called macrophages, improving immune function and making the body less prone to colds and viruses.
Those who are prone to catching colds should consider drinking matcha.
Enhanced Fat Metabolism
Catechins also have the effect of inhibiting fat absorption and promoting fat burning. In fact, the high catechin content in special teas is said to be due to the expected effects of catechins.
Consuming matcha can increase metabolism, aiding in weight management and dieting.
Blood Sugar Control
Catechins are also believed to suppress the rise in blood sugar levels. The components in matcha slow down digestion and absorption, helping to control sharp increases in blood sugar levels, which can contribute to the prevention of diabetes and blood sugar management.
In addition, the vitamin C and chlorophyll in matcha are expected to have cancer-preventive properties, and the dietary fiber in matcha is believed to prevent diabetes and heart disease and improve liver function. Thus, matcha can help in preventing lifestyle diseases by controlling blood sugar levels and is also expected to be effective in preventing cancer and heart disease.
Mental Stability
Matcha is also known for its relaxing effects. L-theanine, an amino acid found in matcha, is known to reduce stress and promote relaxation. Additionally, l-theanine can activate the secretion of serotonin and dopamine in the brain, stabilizing mood.
Improved Concentration
Research has shown that the combination of caffeine and l-theanine in matcha can help improve concentration. Caffeine has a stimulating effect, while l-theanine, as mentioned earlier, reduces stress and has a relaxing effect. Studies have shown that taking l-theanine and caffeine together can improve concentration more than taking either alone.
In fact, the cultivation of matcha spread from temples throughout Japan, initially because it was believed that the concentration-enhancing effects of matcha could assist monks in their rigorous training.
Summary
The health benefits of matcha are truly remarkable. From anti-aging and immune system enhancement to the prevention of lifestyle diseases and dementia, matcha offers a multitude of health benefits. These effects have made matcha a beloved beverage among many Japanese people for centuries. Not only does matcha offer a delightful flavor, but it also boasts numerous health benefits. If you have health concerns, why not try incorporating matcha into your diet?
